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Take control of your

mental health...

Meditation for 
Crazy Busy Minds

Reduce anxiety,

stress and overwhelm in 30 days 

A tool that lasts a 

lifetime

Easier to learn than

you'd think

works with you busy 

mind not against it

Introduction
to 
Meditation Workshop

No upcoming events at the moment

Learn to Meditate
with us...

 

3 x Sessions- Live Course (Online or In Person) 

30 Days of Daily Support

Free online 

Group Meditations

Lifetime support from your instructor 

Book Your Spot

Meditation has proven to...

Promote calm amidst chaos 

Refresh and recharge your body 

Improve sleep and banish insomnia

Be slower to anger

Your investment 

£240.00

  • or 3 x £80 monthly instalments

  • Credit Card 

  • Paypal and Paypal Pay later 

  • Apple Pay 

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Owen says...

"Since completing the 30 day course, I find myself at peace more often than not.

My thoughts are clearer, and I find myself more able to articulate an action plan to tackle the route cause of the problematic feelings.

I cannot recommend Jason enough to anybody that is tentative about starting meditation, or is looking for a means of taking back control from their unwanted emotions."

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Andrea says...

"If you find you are holding your breath and feel life is a bit of a rollercoaster ride that you can’t get off, please be kind to yourself and message Jason." Andy K.

Allow you to respond to life instead of react

Unleash your creative potential 

Be kinder to yourself

Improve baseline of internal happiness

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QUESTIONS  THAT EVERYONE ASKS

"What type of meditation is this? There's so many out there" 

This is what is known as a transcending Meditation that has its roots in the ancient Vedic tradition but re-purposed for modern life.   No alters, incense, chanting, app subscriptions or balls of white light infusing your soul.  Just you, a comfy position and something to mind the time with.

"My mind is too busy to meditate"

Then you are in good company, this is what a vast majority of people say before they learn and the very reason we are called Monkeymind Meditation.

 

This makes you an ideal candidate for this style of meditation because the technique takes into account your ‘monkeymind’ and works with it not against it and once the mind stops fighting with itself it naturally falls into a state of restfullness and calm...and that's when the good stuff happens.

"I don't have enough time to meditate"

Some of the results of this style of meditation include increased concentration, decreased daily fatigue and higher levels of energy.   Put simply, you are able to do a lot more in less time, So a mediative practice actually gives you more time. (As well as you having a lovely 20 minute brain chill-out.)  Not too shabby.

"How often do I need to meditate?"

This technique has been refined over thousands of years and it’s been shown that twice a day for 20 minutes each time will return the most benefits and immediate deep restorative rest. We will start with just one a day and work our way up. 

Fun fact- 40 minutes is 2.78% of the day.

"Is this a religious thing?" 

Short answer. No. This is an entirely non secular cognitive technique so will not interfere with any faith you might have. In fact the deeper sense of connection that is felt by many long term meditators has been reported to enhance any belief you may hold.

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