ARE ANY OF THESE FAMILIAR?
I STRUGGLE WITH ANXIETY
I GET ANGRY TOO QUICKLY
I STRUGGLE WITH SLEEP
I GET OVERWHELMED
I FIND IT HARD TO FOCUS
I WORRY ABOUT THE FUTURE AL THE TIME
MY MIND NEVER STOPS
I GET QUICKLY STRESSED
IF YOU SAID YES TOO ANY OF THESE THEN LET US HELP YOU
LEARN TO MEDITATE
What you can expect from your journey with us
3 Session Live Course
(Online or In Person)
3 x 90 minute Learn to Meditate online sessions with a small group of people where you will be taught our simple, powerful and effective technique in a lighthearted, non-judgemental environment by a certified instructor. This will set you up for a lifetime of meditation.
30 Days of Daily Support
For a month after your live course you will be sent daily reminders, memes, hints and hacks to help you get the very best from your practice and aid the habit formation of regular meditation. We've got your back.
Weekly online Group Meditations/
Q and A
This is where you are able to gather and meet other members of the community and share in a powerful group meditation dynamic and ask your instructor anything that might be on your mind.
Lifetime support from your instructor
We are always on hand with advise about your practice and if they aren't about there is a whole global network of Meditation Teachers that you can be referred too. And you can re-attend any Learn to Meditate live course again for free. Support will always be there.