Learn to Meditate (On site)

Service Description

The kick-start of your 30 day Meditation Programme begins with three in-person 'Learn to Meditate' sessions are our base in Surbiton, Surrey (and get to meet Jomo the Meditation Monkey!) Day 1 ⏰ Approx. 90 mins 👩‍💻 We learn the "Being" Meditation technique 🧎‍♂️ Participate in a group mediation 📝 Review of best practice 🙋‍♀️ Q & A session and get set some ( enjoyable) homework. Day 2 ⏰ Approx. 90 mins 📝 Review your previous days home meditation 🧎‍♂️ Our second group mediation 📝 Review of best practice 🙋‍♀️ Q & A session 👥 A discussion about how to integrate meditation into your daily life Day 3 ⏰ Approx. 90 mins 📝 Final review of your previous days home practice 🧎‍♂️ Group meditation 📝 Review of best practice 🙋‍♀️ Q & A Session ☯️ A discussion about the state of 'Being' and what improvements in your life you can gain from a long term mediative practice 🗓️ We discuss the 30 day meditation challenge we will set you!

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