Learn to Meditate (Online)

Service Description

The kick-start of your 30 day Meditation Programme begins with three Live online 'Learn to Meditate' sessions Day 1 Approx. 90 mins We learn the 1Giant Mind "Being" Meditation technique Participate in a group mediation Review of best practice Q & A session and get set some ( enjoyable) homework. Day 2 Approx. 90 mins Review your previous days home meditation Our second group mediation Review of best practice Q & A session A discussion about how to integrate meditation into your daily life Day 3 Approx. 90 mins Final review of your previous days home practice Review of best practice Q & A Session A discussion about the state of 'Being' and what improvements in your life you can gain from a long term mediative practice We discuss the 30 day meditation challenge we will set you!

Contact Details