Learn to Meditate- Private Sessions

Service Description

Learn to Meditate with Jason in our 2 session course. Session 1 - A personal 1-2-1 online Meditation coaching session with Jason. - You will learn the technique that he teaches people all over the world then review with best practices to ensure you're getting the hang of it. Slowly slowly catchy monkey! - You will learn how to integrate the practice into a transformative daily habit - You will be set some very pleasant homework to complete before the next session Session 2 - An online group session with Jason. - You will meditate together with that weeks' students and review best practice and how it's gone with you so far - You will review how the to tighten up your integration of the habit into daily life - Listen to a discourse on what to expect from a long term meditation practice and how it can affect your life for the better After the Course- - You can join up to the 30 day meditation challenge. Receiving hints, tips and memes to help you integrate your practice into your life - Joining your cohort together on discord where you will have access to Jason for any questions or challenges that you might be facing PLUS After the 30 day challenge is complete you then have free access to any students online group meditations that Jason and Monkeymind Meditation run. This has no time limit.

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